Schedule
🔆classes
🔆Workshops
🔆 retreats
🔆YOGA TEACHER TRAINING
Special Event-
Vintage Vinyasa Yoga Workshop
With Betsy Egan
SATURDAY March 21
4:30-6pm $25
Enjoy a fun, all-level vinyasa flow set to retro music. Nostalgic vibes, steady breath & feel-good yoga. This practice blends mindful movement with a lightened atmosphere that keeps things both grounding and energizing.
Following the practice, join us for a conversation focused on supporting and empowering your practice. Special attention on tools and strategies to help you optimize your experience in any yoga class.
Groove, ground, and gather new techniques that support your practice beyond the mat.
Vinyasa Express
Mondays 4:30 pm @ Pranamoon Yoga
An hour of practice that harmonizes breath and movement through fluid transitions. This all-level class invites you to explore pranayama, flowing sequences, and practices that nurture balance, flexibility, and strength while encouraging inner serenity.
YOGA TEACHER TRAINING
YOGA TEACHER TRAINING
AT PRANAMOON YOGA
200 Hour YTT Beginning
September 2026
WITH Betsy Egan ~ Ellen Forman~ Brianna Nimphius
Our YTT offers a broad-spectrum approach to yoga, including vinyasa, gentle, restorative, and mindfulness practices. Through the study and exploration of asana, pranayama, meditation, anatomy, physiology, history, philosophy, teaching methodology, and ethics, trainees are encouraged to uncover their own insights, cult
~in-person, in-studio program, is paired with a transformative weekend immersion to bring your learning and teaching fully to life ~
The Heart of Our Program
Self-Awakening: Designed to deepen your personal growth.
Knowledge: Gain deep knowledge of history and philosophy, anatomy, the subtle body, pranayama, meditation, and asana.
Teaching Skills: Become a confident, skillful, and compassionate yoga teacher.
Holistic Approach: Integrating mental, emotional, spiritual, and physical aspects to cultivate wellness.
Community and Support: Join a supportive, inclusive space for learning and connecting while receiving mentored support.
PROGRAM Includes
200 Hour program
Immersion Weekend at Lifebridge Sanctuary
PranaMoon Yoga Teacher Training Manual
Mentorship under the guidance of the Lead Teachers
8 Month YTT Class Package
Past Events:
Winter Solstice Yoga
On the longest night, join a candlelit practice honoring winter's inward energy and the return of light.
Through gentle postures, pranayama, and meditation, create space to ground yourself, listen inwardly, and tend the inner flame. Set your intention and move with awareness to align with winter’s rhythm of stillness and renewal.
Accessible and nurturing, this practice invites you to honor darkness, celebrate the sacred pause, and welcome the light with clarity, calm, and balance.
Yoga Lab
Stay Tuned for Next Date!~Inquire~Play~Explore
Elevate your yoga practice by exploring the meaning, origin, and proper alignment of poses and transitions. Deepen your experience through a combination of insightful knowledge and practical application. You'll have the chance to refine your alignment and extend the benefits of your practice to your subtle body.
Previous Event:
Summer Yoga Retreat
Edith Macy Center
Briarcliff Manor NY
A day to soak in summer delights through a blend of practices for radiance and renewal. You will be guided through both active and gentle yoga practices that include: asana, pranayama, mindfulness, meditation, nature walks, and more to help you dive deeper. Let’s connect with others and amplify our light. Nourishing lunch and refreshments.
The Gathering Place at Edith Macy Center-
A divine spot in the woods with beautiful open spaces, (ac if we need), large shaded decks and outdoor spaces. We will have this lovely place to ourselves as well as fields, and trails to explore.
Previous Event:
SPRING INTO sUMMER YOGA SERIES!
Inviting In The LIGHT Of The season
This series will help you return or reinvigorate your practice! Boost your practice and your day with an active all-level Uplifting series. We will honor the journey to the lightest days of the year by bringing that lightness within to meet summer with levity.
SERIES INCLUDES:
12 Zoom Yoga Classes & Recordings
Adaptable Energizing Vinyasa with New Flows to keep your mind engaged and your whole physical body strengthened and lengthened
Morning Sun Salutations & Active Yoga Sequences
Inspiring & Uplifting Yoga to increase Vitality in the body and mind
Recordings upon request.-Take the whole series LIVE or by recording
Optional Accountability check-ins to support your practice
HIKE & YOGA!
Previous Event: HIKE & YOGA
Take this brief flat hike on an easy trail enjoying nature and then a scenic yoga practice. An all-level Vinyasa practice with ways to dial it down for Gentle Yogi's and up for Energetic Yogis. Lots of trails available for yogis who want to explore after yoga. Further details will be emailed upon registration.
Space is very limited. A light rain/shine event
Previous Event: Breathe & Restore
Spring is in the air and Breathe and Restore will help you transition and open to the idea of RENEWAL! Essential tools to breathe and find inner peace within. Learn new ways to breathe for improving health and calming the mind. Practice restorative yoga to bring you into balance during this time of year. Take time to restore your being for good health and well being this Spring season
Postures and the use of props create an inviting practice accessible and adaptable for all, helping to relieve tension and stress. This intentional relaxation and meditative practice help to open the body, improve sleep and overall health. Drop the stress and invite in the peace with Breathe & Restore.
ZOOM $12.00 drop-in
DOGA!
FUN AND FURRY YOGA TO SUPPORT THE BRIARCLIFF SPCA.
MOVE to DeeP Rest-Vinyasa and Yoga Nidra
Vinyasa to move "it out" and Nidra to soothe your soul!
Begin your week with a relaxed mind and body. Move with an all level Vinyasa practice and then find deep relaxation with Yoga Nidra. About Yoga Nidra- Yoga Nidra is a conscious relaxation practice that brings physical, mental, and emotional relaxation. Find a relaxed, blissful state that brings profound benefits including decreased anxiety, stress relief and improved sleep. Yoga Nidra is also called Yogic sleep and leaves you feeling peaceful and calm.
WEEKEND RETREAT
MountainView Yoga Retreat: Awaken Your Spirit!
Join Ellen and Betsy for a weekend immersion into yoga and nature. Awaken your spirit and nourish your body and mind. Find a connection to your authentic self through yoga, meditation, mindful dialogue, and creative activities. Come be nourished by nature.
Recharge with indoor and outdoor yoga, hiking, and forest bathing; soothe your soul with meditation by the pond, walking the labyrinth or lounge while enjoying mountain views. Celebrate life and live out loud by dancing under the night skies and gathering by the fire circle.
Find your inner freedom
Upcoming dates: tba
Through a transformative combination of movement, relaxation, meditation, and interactive activities, re-energize your relationship to self. Do you long to embody greater freedom and fearlessness? To be released from your own limitations of perfectionism and self-judgment?
Drop your expectations and discover your inner freedom in this fun and inspiring workshop. Through yoga, meditation, creative practices and laughter, you:
Experience the healing power of yoga, breathwork and meditation
Practice letting go of limitations
Nurture radical acceptance
Regardless of age, experience, shape, or size, this program leaves you refreshed and ready to rock the world.
Yoga Vacation
Join me in paradise for an all-included vacation with 2 yoga classes a day and endless opportunities to connect, unplug and unwind.
Let's yoga together in the spirit of fun and action. This special class will raise your o through an uplifting practice with juicy flows, breathwork that feeds your body & soul with a good dose of calming practices to soothe your being.