Schedule

classes🔆Workshops🔆 retreats

Vinyasa Express

Mondays 4:30 pm @ Pranamoon Yoga
(starts 3/31)

An hour practice that harmonizes breath and movement through fluid transitions. This all-level class invites you to explore pranayama, flowing sequences, and practices that nurture balance, flexibility, and strength while encouraging inner serenity.  

Gentle-Beginner Friendly

Thursdays 6pm @ Pure Presence Yoga

A soothing and nurturing practice that focuses on gentle movements and deep breathing.

YOGA LAB

March 22 3-5 PM @ PRANAMOON YOGA

~Inquire ~ Play ~ Explore

Join this immersive workshop for an in-depth, experiential session to elevate your yoga practice. This is an opportunity to explore the meaning, origin, and alignment of yoga poses and transitions. This lab aims to enhance and deepen your practice through a combination of empowering knowledge and embodied experience. You will have the chance to fine-tune your alignment and expand the benefits of your practice into the subtle body.

Past Events:

Previous Event:

SUNDAY OUTDOOR YOGA IN THE PAVILION

Reclaim your practice and your Vibrancy! This active vinyasa (flow) class will use the breath and sequenced flowing postures that will increase vitality while also offering peaceful methods to open the body. Cultivate a mindful practice that helps to build endurance, grow stronger, increase flexibility and balance. Social distancing and safe protocols followed.

Thanks to an amazing group of women for this inspiring and uplifting day!

Previous Event:

Edith Macy Center
Briarcliff Manor NY

A day to soak in summer delights through a blend of practices for radiance and renewal. You will be guided through both active and gentle yoga practices that include: asana, pranayama, mindfulness, meditation, nature walks, and more to help you dive deeper. Let’s connect with others and amplify our light. Nourishing lunch and refreshments.

The Gathering Place at Edith Macy Center-
A divine spot in the woods with beautiful open spaces, (ac if we need), large shaded decks and outdoor spaces. We will have this lovely place to ourselves as well as fields, and trails to explore.

Previous Event:

SPRING INTO sUMMER YOGA SERIES!
Inviting In The LIGHT Of The season

This series will help you return or reinvigorate your practice! Boost your practice and your day with an active all-level Uplifting series. We will honor the journey to the lightest days of the year by bringing that lightness within to meet summer with levity.

SERIES INCLUDES:

• 12 Zoom Yoga Classes & Recordings

• Adaptable Energizing Vinyasa with New Flows to keep your mind engaged and your whole physical body strengthened and lengthened

• Morning Sun Salutations & Active Yoga Sequences

• Inspiring & Uplifting Yoga to increase Vitality in the body and mind

• Recordings upon request.-Take the whole series LIVE or by recording

• Optional Accountability check-ins to support your practice

HIKE & YOGA!

Previous Event: HIKE & YOGA

Take this brief flat hike on an easy trail enjoying nature and then a scenic yoga practice. An all-level Vinyasa practice with ways to dial it down for Gentle Yogi's and up for Energetic Yogis. Lots of trails available for yogis who want to explore after yoga. Further details will be emailed upon registration.

Space is very limited. A light rain/shine event

Postures and the use of props create an inviting practice accessible and adaptable for all, helping to relieve tension and stress.  This intentional relaxation and meditative practice help to open the body, improve sleep and overall health. Drop the stress and invite in the peace with Breathe & Restore.  

ZOOM $12.00 drop-in 

DOGA!

FUN AND FURRY YOGA TO SUPPORT THE BRIARCLIFF SPCA.

MOVE to DeeP Rest-Vinyasa and Yoga Nidra

  Vinyasa to move "it out" and Nidra to soothe your soul!

Begin your week with a relaxed mind and body. Move with an all level Vinyasa practice and then find deep relaxation with Yoga Nidra.  About Yoga Nidra- Yoga Nidra is a conscious relaxation practice that brings physical, mental, and emotional relaxation. Find a relaxed, blissful state that brings profound benefits including decreased anxiety, stress relief and improved sleep. Yoga Nidra is also called Yogic sleep and leaves you  feeling peaceful and calm. 

WEEKEND RETREAT

MountainView Yoga Retreat: Awaken Your Spirit!

Join Ellen and Betsy for a weekend immersion into yoga and nature. Awaken your spirit and nourish your body and mind. Find a connection to your authentic self through yoga, meditation, mindful dialogue, and creative activities. Come be nourished by nature.  

Recharge with indoor and outdoor yoga, hiking, and forest bathing; soothe your soul with meditation by the pond, walking the labyrinth or lounge while enjoying mountain views. Celebrate life and live out loud by dancing under the night skies and gathering by the fire circle. 

Find your inner freedom

Upcoming dates:  tba

Through a transformative combination of movement, relaxation, meditation, and interactive activities, re-energize your relationship to self. Do you long to embody greater freedom and fearlessness? To be released from your own limitations of perfectionism and self-judgment?

Drop your expectations and discover your inner freedom in this fun and inspiring workshop. Through yoga, meditation, creative practices and laughter, you:
Experience the healing power of yoga, breathwork and meditation
Practice letting go of limitations
Nurture radical acceptance

Regardless of age, experience, shape, or size, this program leaves you refreshed and ready to rock the world.

Yoga Vacation

Join me in paradise for an all-included vacation with 2 yoga classes a day and endless opportunities to connect, unplug and unwind.

Let's yoga together in the spirit of fun and action.  This special class will raise your o through an uplifting practice with juicy flows, breathwork that feeds your body & soul with a good dose of calming practices to soothe your being.